স্বাস্থ্য ও ফিটনেস

<style>/*
<script type='text/javascript'>              
//<![CDATA[           
//*************TOC plugin           
function mbtTOC() {var mbtTOC=i=headlength=gethead=0;           
headlength = document.getElementById("post-toc").getElementsByTagName("h2").length;for (i = 0; i < headlength; i++)           
{gethead = document.getElementById("post-toc").getElementsByTagName("h2")[i].textContent;document.getElementById("post-toc").getElementsByTagName("h2")[i].setAttribute("id", "point"+i);mbtTOC = "<li><a href='#point"+i+"'>"+gethead+"</a></li>";document.getElementById("mbtTOC").innerHTML += mbtTOC;}}function mbtToggle() {var mbt = document.getElementById('mbtTOC');if (mbt .style.display === 'none') {mbt .style.display = 'block';} else {mbt .style.display = 'none';}}           
//]]>              
</script>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head>
<body>
<!-- Google Tag Manager (noscript) -->
<noscript><iframe height='0' src='https://www.googletagmanager.com/ns.html?id=GTM-T2NZ99VB' style='display:none;visibility:hidden' width='0'></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
<!-- DO NOT DELETE Theme Core File -->
<noscript><iframe height='0' src='https://www.googletagmanager.com/ns.html?id=GTM-MV2BCCXL' style='display:none;visibility:hidden' width='0'></iframe></noscript>
<!-- DO NOT DELETE Theme Core File -->
*/</style>

<style>/*

<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/2263754362-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY4HoB8rsGyCIi3f9Kq1YlhEnwFdrQ:1733216090862';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6735333430191411676','//www.amarjibonbd.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10','6735333430191411676');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6735333430191411676', 'title': 'Amar Jibon BD ', 'url': 'https://www.amarjibonbd.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10', 'canonicalUrl': 'https://www.amarjibonbd.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10', 'homepageUrl': 'https://www.amarjibonbd.com/', 'searchUrl': 'https://www.amarjibonbd.com/search', 'canonicalHomepageUrl': 'https://www.amarjibonbd.com/', 'blogspotFaviconUrl': 'https://www.amarjibonbd.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-W9W527YP92', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'bn', 'localeUnderscoreDelimited': 'bn', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Amar Jibon BD  - Atom\x22 href\x3d\x22https://www.amarjibonbd.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Amar Jibon BD  - RSS\x22 href\x3d\x22https://www.amarjibonbd.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Amar Jibon BD  - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6735333430191411676/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/16321050548322981580\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/0399bd29ab1434ad', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09be\u09a8', 'key': 'link', 'shareMessage': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09be\u09a8', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Facebook \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'facebook'}, {'name': '\u098f\u099f\u09bf \u09ac\u09cd\u09b2\u0997 \u0995\u09b0\u09c1\u09a8!', 'key': 'blogThis', 'shareMessage': '\u098f\u099f\u09bf \u09ac\u09cd\u09b2\u0997 \u0995\u09b0\u09c1\u09a8!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'X \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Pinterest \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'pinterest'}, {'name': '\u0987\u09ae\u09c7\u09b2', 'key': 'email', 'shareMessage': '\u0987\u09ae\u09c7\u09b2', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27bn\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'pageName': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'pageTitle': 'Amar Jibon BD : \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'metaDescription': '\u09b8\u09cc\u09a8\u09cd\u09a6\u09b0\u09cd\u09af, \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8, \u09aa\u09cd\u09b0\u09af\u09c1\u0995\u09cd\u09a4\u09bf, \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u09b8\u09ae\u09cd\u09aa\u09be\u09a6\u09a8\u09be', 'linkCopiedToClipboard': '\u09b2\u09bf\u0999\u09cd\u0995 \u0995\u09cd\u09b2\u09bf\u09aa\u09ac\u09cb\u09b0\u09cd\u09a1\u09c7 \u0995\u09aa\u09bf \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7!', 'ok': '\u09a0\u09bf\u0995 \u0986\u099b\u09c7', 'postLink': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09cb\u09b8\u09cd\u099f \u0995\u09b0\u09c1\u09a8'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0995\u09be\u09b8\u09cd\u099f\u09ae', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Amar Jibon BD ', 'description': '\u09b8\u09cc\u09a8\u09cd\u09a6\u09b0\u09cd\u09af, \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8, \u09aa\u09cd\u09b0\u09af\u09c1\u0995\u09cd\u09a4\u09bf, \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf', 'url': 'https://www.amarjibonbd.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'resultsMessage': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u09b2\u09c7\u09ac\u09c7\u09b2 \u09a5\u09be\u0995\u09be \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf \u09a6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u099a\u09cd\u099b\u09c7', 'resultsMessageHtml': '\x3cspan class\x3d\x27search-label\x27\x3e\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8\x3c/span\x3e \u09b2\u09c7\u09ac\u09c7\u09b2 \u09a5\u09be\u0995\u09be \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf \u09a6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u099a\u09cd\u099b\u09c7'}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '\u09ac\u09cd\u09b2\u0997 \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '7103426063300334523', 'title': '\u0993\u099c\u09a8 \u09ac\u09be\u09a1\u09bc\u09be\u09a8\u09cb\u09b0 \u09a1\u09be\u09af\u09bc\u09c7\u099f \u099a\u09be\u09b0\u09cd\u099f - \u0993\u099c\u09a8 \u09ac\u09be\u09a1\u09bc\u09be\u09a8\u09cb\u09b0 \u0989\u09aa\u09be\u09af\u09bc', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSCyLgBQsW1Jx7YXiVTUfNQDhqp2jkhi7X3ChMk1XGlg7mlAkoxu1q2A7qi1o2CFbwEHQck2Zw3Xgu1vMWxrMGOkJLH6EIzdJi6E-tTZXptsaGsgHHRuVaxT5GaFfqXpggbq2UeLHeFu3OJzXZJsmEbQ7rhwOiWnEayedunhncMw0KyqQHwBxpYp7s1x6/w640-h336/%E0%A6%93%E0%A6%9C%E0%A6%A8-%E0%A6%AC%E0%A6%BE%E0%A6%A1%E0%A6%BC%E0%A6%BE%E0%A6%A8%E0%A7%8B%E0%A6%B0-%E0%A6%A1%E0%A6%BE%E0%A6%AF%E0%A6%BC%E0%A7%87%E0%A6%9F-%E0%A6%9A%E0%A6%BE%E0%A6%B0%E0%A7%8D%E0%A6%9F-%E0%A6%93%E0%A6%9C%E0%A6%A8-%E0%A6%AC%E0%A6%BE%E0%A6%A1%E0%A6%BC%E0%A6%BE%E0%A6%A8%E0%A7%8B%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC.jpg', 'showInlineAds': false}, {'id': '8005853700223997581', 'title': '\u09ed \u09a6\u09bf\u09a8\u09c7 \u09e7\u09e6 \u0995\u09c7\u099c\u09bf \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0989\u09aa\u09be\u09af\u09bc', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdIRPx0NUyBXCw3vvSFGootYyTsdgVCU3Z51mFhY-Te57X-E-G8epZdwt5PoSOASPtm4ESJSjyAq4ZeT0rLdz58VjWVrBus_IMIws8m7B7MFWjn1ycAe1fK4mknk1e73s-qIJSprFJSaMt2kTiM6hmOpvxlzt9ltTvnFy2Pm-RO8VzOhes7xBKYGRethc/w640-h336/%E0%A7%AD-%E0%A6%A6%E0%A6%BF%E0%A6%A8%E0%A7%87-%E0%A7%A7%E0%A7%A6-%E0%A6%95%E0%A7%87%E0%A6%9C%E0%A6%BF-%E0%A6%93%E0%A6%9C%E0%A6%A8-%E0%A6%95%E0%A6%AE%E0%A6%BE%E0%A6%A8%E0%A7%8B%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC.jpg', 'showInlineAds': false}, {'id': '7598618857978310587', 'title': '\u0995\u09b2\u09be \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u0993 \u0985\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be - \u0995\u09b2\u09be \u0996\u09be\u0993\u09df\u09be\u09b0 \u09a8\u09bf\u09af\u09bc\u09ae ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgObJ1NodCOEX65FMnhEka60vvPpVskVwxeUAysCGVsQ2AFkTKs0SPkuQvyTSIBu-t_FrqRwvvDJiXq1vYbd9cBtqIJjvH5FSDbmEraPoG8f7tk8GHbCIF-QsQMZe1Ixw3bBfkFUtyigSpxoYasTGWZ6pfhc9lTyqG7GZ52a6g2t31NuEvBtJm76zwzNN3o/w640-h336/%E0%A6%95%E0%A6%B2%E0%A6%BE-%E0%A6%96%E0%A6%BE%E0%A6%93%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE-%E0%A6%93-%E0%A6%85%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE-%E0%A6%95%E0%A6%B2%E0%A6%BE-%E0%A6%96%E0%A6%BE%E0%A6%93%E0%A7%9F%E0%A6%BE%E0%A6%B0-%E0%A6%A8%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%AE.jpg', 'showInlineAds': false}, {'id': '8666392923779639777', 'title': '\u09b9\u09a0\u09be\u09ce \u09a6\u09be\u0981\u09a4 \u09ac\u09cd\u09af\u09a5\u09be \u09b9\u09b2\u09c7 \u0995\u09b0\u09a3\u09c0\u09af\u09bc \u0995\u09c0 \u0995\u09c0 - \u09a6\u09be\u0981\u09a4\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09a5\u09be\u09b0 \u099f\u09cd\u09af\u09be\u09ac\u09b2\u09c7\u099f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQjrqnjfw864FMQfaPPEfLbCx8u7Di5JTvGgsnm55b1q2-RaF-Or8MkzWX8mlfzuDRQRtglai1OzURvLbwm6vh_bqCwRmm9YEyQoE3R4OxPZ7pa3GVj7pQNnaX5OF-Nb-pJoZg92K4TxPTQityhh4-iBBPlmGRc-cKW4SyoIdfUX2TyEWzxQqVEpgWFiY3/w640-h336/%E0%A6%B9%E0%A6%A0%E0%A6%BE%E0%A7%8E-%E0%A6%A6%E0%A6%BE%E0%A6%81%E0%A6%A4-%E0%A6%AC%E0%A7%8D%E0%A6%AF%E0%A6%A5%E0%A6%BE-%E0%A6%B9%E0%A6%B2%E0%A7%87-%E0%A6%95%E0%A6%B0%E0%A6%A3%E0%A7%80%E0%A6%AF%E0%A6%BC-%E0%A6%95%E0%A7%80-%E0%A6%95%E0%A7%80-%E0%A6%A6%E0%A6%BE%E0%A6%81%E0%A6%A4%E0%A7%87%E0%A6%B0-%E0%A6%AC%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A5%E0%A6%BE%E0%A6%B0-%E0%A6%9F%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%AC%E0%A6%B2%E0%A7%87%E0%A6%9F.jpg', 'showInlineAds': false}, {'id': '5023309256695539616', 'title': '\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be - \u09af\u09c7 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvwzC0Ir1Cf6o6G2hxX5Czw8YnvBoNpW81eotQsRgyV8-61-9KN7MXgie090Vbd0uBJl3hz2NoRTuj_jP4U94CsI8s145dlFZhiT6uUb5CtNkBEBJxoxXJP1O9kbDVlVQFUpns6eSFmr4a5InZ5QJ4H4pkmRfPK-ud4WkH0IaJNDYNn7fd8iNk8GdhDgA8/w640-h336/%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A7%8B%E0%A6%9F%E0%A6%BF%E0%A6%A8-%E0%A6%9C%E0%A6%BE%E0%A6%A4%E0%A7%80%E0%A6%AF%E0%A6%BC-%E0%A6%96%E0%A6%BE%E0%A6%AC%E0%A6%BE%E0%A6%B0-%E0%A6%A4%E0%A6%BE%E0%A6%B2%E0%A6%BF%E0%A6%95%E0%A6%BE-%E0%A6%AF%E0%A7%87-%E0%A6%96%E0%A6%BE%E0%A6%AC%E0%A6%BE%E0%A6%B0%E0%A7%87-%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A6%9A%E0%A7%81%E0%A6%B0-%E0%A6%AA%E0%A6%B0%E0%A6%BF%E0%A6%AE%E0%A6%BE%E0%A6%A3%E0%A7%87-%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A7%8B%E0%A6%9F%E0%A6%BF%E0%A6%A8-%E0%A6%AA%E0%A6%BE%E0%A6%93%E0%A6%AF%E0%A6%BC%E0%A6%BE-%E0%A6%AF%E0%A6%BE%E0%A6%AF%E0%A6%BC.jpg', 'showInlineAds': false}, {'id': '3529818899060189737', 'title': '\u09aa\u09c7\u099f\u09c7 \u09ac\u09cd\u09af\u09a5\u09be \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0989\u09aa\u09be\u09af\u09bc - \u09aa\u09c7\u099f \u098f\u09b0 \u09b8\u0995\u09b2 \u09ac\u09bf\u09b7\u09af\u09bc \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09ac \u09e8\u09e6\u09e8\u09ea', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIPM9a1RLIqxx4GrNu1A3EhEC6c0p3JE1UOzpDDOUkdtir92SxYPWVkRBuE6Os3jzbaYvLsY3KQG3qj9p24rbHHMj4RyYYZHdStuPGCNs8Ue00lnDNywUuXuvx9zo7MYTqIeO0vo3hUlD0OLbaSi6MDGTyvqVNB5HTLBxzRCkZAv6qfpEAvzmtiateyAp4/w640-h336/%E0%A6%AA%E0%A7%87%E0%A6%9F%E0%A7%87-%E0%A6%AC%E0%A7%8D%E0%A6%AF%E0%A6%A5%E0%A6%BE-%E0%A6%95%E0%A6%AE%E0%A6%BE%E0%A6%A8%E0%A7%8B%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%AA%E0%A7%87%E0%A6%9F-%E0%A6%8F%E0%A6%B0-%E0%A6%B8%E0%A6%95%E0%A6%B2-%E0%A6%AC%E0%A6%BF%E0%A6%B7%E0%A6%AF%E0%A6%BC-%E0%A6%A8%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A7%87-%E0%A6%86%E0%A6%B2%E0%A7%8B%E0%A6%9A%E0%A6%A8%E0%A6%BE-%E0%A6%95%E0%A6%B0%E0%A6%AC-%E0%A7%A8%E0%A7%A6%E0%A7%A8%E0%A7%AA.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}, {'title': '\u0986\u09ae\u09be\u09b0 \u099c\u09c0\u09ac\u09a8 \u09ac\u09bf\u09a1\u09bf\u09b0 \u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09af\u09bc \u09ac\u09cd\u09b2\u0997 \u0995\u09cd\u09af\u09be\u099f\u09be\u0997\u09b0\u09bf', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u0986\u09ae\u09be\u09b0 \u099c\u09c0\u09ac\u09a8 \u09ac\u09bf\u09a1\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u0986\u09ae\u09be\u09b0 \u099c\u09c0\u09ac\u09a8 \u09ac\u09bf\u09a1\u09bf\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u0993 \u099c\u09be\u09a8\u09c1\u09a8', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u0986\u09ae\u09be\u09b0 \u099c\u09c0\u09ac\u09a8 \u09ac\u09bf\u09a1\u09bf\u09b0 \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML1'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\x3cb\x3e\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8\x3c/b\x3e \u09b2\u09c7\u09ac\u09c7\u09b2\u099f\u09bf \u09b8\u09b9 \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf \u09a6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u099a\u09cd\u099b\u09c7\u09f7 \x3ca href\x3d\x22https://www.amarjibonbd.com/\x22\x3e\u09b8\u0995\u09b2 \u09aa\u09cb\u09b8\u09cd\u099f \u09a6\u09c7\u0996\u09be\u09a8\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3771790961-lbx__bn.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'footer-widget', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

স্বাস্থ্য ও ফিটনেস

ওজন বাড়ানোর ডায়েট চার্ট - ওজন বাড়ানোর উপায়

৭ দিনে ১০ কেজি ওজন কমানোর উপায়

কলা খাওয়ার উপকারিতা ও অপকারিতা - কলা খাওয়ার নিয়ম

হঠাৎ দাঁত ব্যথা হলে করণীয় কী কী - দাঁতের ব্যাথার ট্যাবলেট

প্রোটিন জাতীয় খাবার তালিকা - যে খাবারে প্রচুর পরিমাণে প্রোটিন পাওয়া যায়

পেটে ব্যথা কমানোর উপায় - পেট এর সকল বিষয় নিয়ে আলোচনা করব ২০২৪

আমার জীবন বিডির জনপ্রিয় ব্লগ ক্যাটাগরি